How Prenatal Massage Therapy Benefits Pregnant Women

The physical advantages of prenatal massage are many and include a broad spectrum of psychological, physical and psychological benefits. Relieves strain on important weight-bearing joints and muscles. Helps in remedying a variety of the common physical distress often experienced during pregnancy: lower-back aches, headaches, leg pain, upper back pain, lower upper back pain, hip pain, arthritis, carpal tunnel, hip fractures, irritable bowel syndrome, constipation, bloating, gas, indigestion, heartburn, urinary tract along with migraines, etc..

It also relieves stress and tension from the major muscle groups. This includes the muscles of the trunk, pelvis, arms, shoulders, and spine. The results of a study completed by Laura Gertson, MA, PT, and PT investigated the effects of prenatal massage to the mothers' psychological and physical strain reaction to their teens. She discovered that the massaging of those major muscles, which can be used in daily life, diminished the mothers' stress levels as measured by the cortisol response. Cortisol is a hormone made by the mother that is connected to feelings of depression, guilt and anxiety.

The second key benefit of a prenatal massage therapy is its influence on the bonding process between mother and child. Touching and nurturing helps mothers-to-be bond with their babies. When a mother feels loved, nurtured and appreciated, she's more likely to breastfeed her child. Breastfeeding has many health benefits for your baby, but in addition, it helps mothers-to-be bond with their infants. It's thought that when a mother feels love and nurturance from the person or persons which she's linked to, she is more likely to nurse her child until he/she is weaned. A fantastic way to foster this bonding procedure is via massage therapy while pregnant.

1 study conducted in the University of Nebraska Medical Center showed that people who had a higher sense of private space were less anxious or stressed compared to others. This was encouraged by a further study the relaxation reaction (that is associated with lower cortisol levels) was higher for elderly women getting massage therapy. 1 potential reason for this connection is that massage is a form of relaxation. The relaxation response, which helps to reduce stress and tension, is also linked to lower cortisol levels.

There are lots of therapeutic benefits to be derived from prenatal massage therapy. For instance, massage has been shown to help alleviate cramping pains and back pain associated with pregnancy. Some people find that regular massage sessions allow them to sleep through the night. A pregnant woman may see that her skin and muscles are feeling better than they have in years, an additional benefit that should not be overlooked.

Prenatal massage may also help the shipping experience is less stressful on the mother. The massage therapist may be able to locate certain regions of tension throughout the entire body and help relieve the tension. The delivery could be less painful if specific areas were not put under too much strain. Additionally, the shipping place may be painful when specific regions of pressure are decreased. This could be particularly valuable for women who deliver at home, since the delivery place can place undue pressure on particular regions of the mother's body.

Many expectant mothers are already knowledgeable about the favorable effects that massage therapy has on the health of pregnant women. But, high blood pressure and diabetes have also been shown to be improved by prenatal massage therapy. High blood pressure is typically associated with hypertension, and the lowering of blood pressure will help to prevent the growth of other health issues like heart disease. A wholesome blood flow is important in keeping the organs of the human body operating properly and in dealing with stress, so with this kind of curative treatment may also help improve the overall health of an expectant mom.

Women who are having trouble conceiving should also think about the favorable effects of prenatal massage to their pregnancy. By reducing the amount of pressure put on the uterus, the woman may realize that the pregnancy is much more comfortable. The relaxation of muscles also provides relief from the aches and pains that come along with pregnancy. A fantastic massage therapist ought to have the ability to provide these kinds of services, so if you're having trouble conceiving, it might be time to speak with a professional massage therapist about the benefits of prenatal massage.

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